Having balance in your life is important. As a Honolulu based personal and virtual trainer, I’m frequently asked how much time should clients spend on resting, lifting, doing cardio, stretching…
The KEY is to include the core components of a well rounded fitness routine. You can remember it this way:
Make sure your exercise routine includes the acronym CARP:
C = Cardio
A = Active Recovery
R = Resistance Training
P = Playtime
And to make it easier fir you to create your own CARP fit plan, I’ve included the nifty info graphic above!
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Happy Weekend Tribe!
