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how to balance your exercise

Having balance in your life is important. As a Honolulu based personal and virtual trainer, I’m frequently asked how much time should clients spend on resting, lifting, doing cardio, stretching…

The KEY is to include the core components of a well rounded fitness routine. You can remember it this way:

Make sure your exercise routine includes the acronym CARP:

C = Cardio

A = Active Recovery

R = Resistance Training

P = Playtime

And to make it easier fir you to create your own CARP fit plan, I’ve included the nifty info graphic above! 

To get more insight, education and bonus content like this, sign up for my 21 Day Fitness Fix, a FREE 21 day email series teaching you my very own 3M Method to create a food & fitness lifestyle you’ll love ❤️.

Happy Weekend Tribe!

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