track fat loss from home

WHAT do you need? You need a scale & tape measure  Every Friday, weigh yourself naked after using the bathroom before you eat or drink anything. Then measure your waist right above your belly button. Write the two numbers down. Possible outcomes: If your weight and waist are dropping, you are losing mostly fat.  IfContinue reading “track fat loss from home”

hunger + cravings + energy

It is true that in order to lose weight — and more specifically, fat — you do need to have a caloric deficit. Did you know that diets have a 95% failure rate? What if we took a Hunger Energy Cravings (HEC) approach?  What if we you can keep hunger at bay, diminish cravings andContinue reading “hunger + cravings + energy”

will eating fat make me fat?

Are you afraid of fats? If so, you’re not alone. Fat has been vilified in America since the low fat diet craze in the 90’s. Remember Snackwell products? Or the flood of any fat free, low fat dessert treat on store shelves? I do. I was an avid Snackwell eater, despite all the GI distressContinue reading “will eating fat make me fat?”

4 steps to hack your habit

THE FIX FOR CRAVINGS! Dr. Jade Teta and Dr. Keoni Teta have released a great book, Lose Weight Now! I’ve listed their recommended steps to hack a habit you are trying to change. These steps helped me curb my late night TV watching which created one too many glasses of wine! Be sure to watchContinue reading “4 steps to hack your habit”

fat loss myths revealed

When you join my 6 week lean muscle building program #LevelUp, you’ll receive weekly, juicy content all things fitness and food related. Here’s a sneak peak of the very things we will cover together so that YOU can become your OWN BODY DETECTIVE. Diets make you believe that you are ONE SIZE FITS ALL. WTF?!Continue reading “fat loss myths revealed”

how strength training saved me from a life of starvation

In 1997, I was young and heartbroken. I literally weighed my worth with well, my scale weight. I joined Jenny Craig because I believed if I was skinny, I would be lovable. In 7 months, I lost 45 pounds and I was skinny, but I was miserable. I was losing hair. My period stopped. IContinue reading “how strength training saved me from a life of starvation”

5 minute monday metcon

5 reps – 5 exercises – 1- 5 rounds for time!5x squat-lunge-squat-lunge (all that is 1 rep)5x weighed squat thruster5x weighted sumo squat5x bent over back row5x bent over tricep kickbacks

emo eating is a lonely battle

2020 has been a B for sure, am I right? If you’ve struggled with emotional eating, eating out of boredom or any other type of eating challenge, 2020 and COVID-19 has been sure to test your emotional eating. Moments when you’re feeling sad, angry, stressed, anxious, scared or all of the above because of thingsContinue reading “emo eating is a lonely battle”

new moon musings = zoom class manifestation

Today is a New Moon. I will be ending today’s Zoom small group fitness training with a new moon manifestation meditation. This is a FEE-BASED class payable by Venmo or Paypal. Here is the info to join: We will workout for 45 minutes then end with this. If you want, you can also do myContinue reading “new moon musings = zoom class manifestation”

habits make or break u

Habits good or bad don’t happen over night. Habits are learned, in your family, as a child. Habits are created out of all emotions – happiness, joy, sadness, anger, fear, frustration… Habits can make or break you. But no matter what your habit, it took some time to create that habit. Habits are behaviors whichContinue reading “habits make or break u”