Coaching for Midlife Women 40+

Helping you lose fat, build muscle, and feel strong again with sustainable nutrition, macros, strength training, and trauma-informed coaching.

Honolulu Personal Trainer for Women Over 40 | Lee-Ann Watanabe

Serving Clients Here & Outside Hawaii to Reach Your Goals & Maintain Them

You can choose between in-person and online programs to fit your lifestyle & preference.

Get an overview of our different Fitness Training Programs or learn about one of our specific programs made for Women who want safe & sustainable results:

  • LevelUp Lifestyle – 1:1 Coaching for women who want or need greater personal attention and program customization.
  • Lift With LA Personal Training – In-person strength training for those in Honolulu who want hands-on guidance. Both 1:1 and Small Group options.
  • Lift With LA Golden Gals Edition – In-person, 1:1 strength training for Senior Women AKA Kapuna Wahine. Personalized to where you are (Beginners Welcome!) and what you want to achieve.
  • Lift With LA Online – For busier women who like guided, personalized workouts you can do on your schedule. New workouts monthly & you have both Gym & Home workout options.
  • Macros Made Easy – Personalized nutrition coaching with Weekly 1:1 Zoom sessions to guide, educate and encourage you. Aimed at real, healthy long-term results. No yo-yo-ing any more.

Lee-Ann’s Certifications

NASM Certified Personal Trainer
AFAA Certified Group Fitness Instructor
AFAA Certified Personal Trainer
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