Coaching for Midlife Women 40+

Helping you lose fat, build muscle, and feel strong again with sustainable nutrition, macros, strength training, and trauma-informed coaching.

Honolulu Personal Trainer for Women Over 40 | Lee-Ann Watanabe

Serving Clients Here & Outside Hawaii to Reach Your Goals & Maintain Them

My mission is to help ladies who understand that reaching fitness can be hard, but keeping it can be even harder. Because I’ve been through it. I know.

To help you both achieve and retain those health & fitness gains, I offer both In-Person and Online Programs to fit your lifestyle & preference.

Get an overview below of my different Fitness Training Programs or use the links below to learn more about one of our specific programs, all made for Women who want Safe & Sustainable results:

  • LevelUp Lifestyle – 1:1 Coaching for women who want or need greater personal attention and program customization.
  • Lift With LA Personal Training – In-person strength training for those in Honolulu who want hands-on guidance. Both 1:1 and Small Group options.
  • Lift With LA Golden Gals Edition – In-person, 1:1 strength training for Senior Women AKA Kapuna Wahine. Personalized to where you are (Beginners Welcome!) and what you want to achieve.
  • Lift With LA Online – For busier women who like guided, personalized workouts you can do on your schedule. New workouts monthly & you have both Gym & Home workout options.
  • Macros Made Easy – Personalized nutrition coaching with Weekly 1:1 Zoom sessions to guide, educate and encourage you. Aimed at real, healthy long-term results. No yo-yo-ing any more.

Ready to Get Fit – and Stay There?

Contact me to learn more about my fitness and nutrition programs – I’m always happy to talk to you!

Lee-Ann With Some of Her Fitness Training Clients

Lee-Ann’s Certifications

NASM Certified Personal Trainer
AFAA Certified Group Fitness Instructor
AFAA Certified Personal Trainer
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