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Don’t let your mind bully your body

The mission? To help women break free from their inner critic resulting in increased confidence, self-trust and healthy boundaries.

How will WE do this? My Three M Method – Mind, Move and Meditation. You have the power to destroy your inner bully. You have the responsibility to counter your negative thoughts with positive ones. Changing your narrative is 100% in your hands. Let me help get you there.

The goals? With my approach and guidance, you can live up to your full potential. You can surmount your challenges regardless of their scale. You can create habits that allow you to live the life of your dreams. You will break free from extreme measures and self-doubt. This is much more than food and fitness. It’s the rest of your life.

Lee-Ann Watanabe

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