Online Strength Training Membership
Lift with Lee-Ann Online is a simple, effective strength training membership for busy people who want a plan—without coaching, check-ins, or extra communication.
If you want to open an app, follow a professionally designed workout – with customized home or gym workout options -, and get it done… this is for you.
How It Works
You’ll access your workouts through the TrueCoach app, where everything is laid out clearly and updated monthly.
- New Workouts Delivered Every Month to keep things fresh
- Follow-Along Programming with Video Demos make it simple for you to know how to workout right
- No Decision Fatigue. The program guides you through it all.
- No Messaging or Form Feedback Required
You train on your schedule, at your pace. Excellent for self-starters!
Training Options
Choose the setup that fits your life:
🏠 Lift at Home or 🏋️ Lift at the Gym
Each month, you can follow:
- A Home-Based Plan or
- A Gym-Based Plan
Workout Styles Available
- Express Plan (short, efficient workouts)
- Bodyweight-Only Plan
- Dumbbells-Only Plan
Perfect if you’re short on time, traveling, or working with limited equipment.
Monthly Workout Programming Focus
Workouts change monthly to keep training effective and engaging.
Each month has a different strength training focus such as:
- Full-Body Strength
- Muscle Building
- Fat Loss Support
- Strength Endurance
- Longevity-Focused Training
No repeats. No boredom. Just smart progression.
What This Membership Includes
✔️ Monthly strength training workouts
✔️ App-based delivery via TrueCoach
✔️ Multiple equipment and time options
✔️ Flexible, self-directed training
What This Membership Does NOT Include
❌ No coach messaging
❌ No form checks
❌ No nutrition coaching
❌ No live check-ins
(This keeps the membership affordable and simple.)
Investment
$50 USD per month
Auto-billed monthly
Cancel anytime.
Who This Is For
This membership is perfect if you:
- Are short on time but want consistency
- Prefer independent workouts
- Want structure without coaching
- Travel often or train at home
- Don’t want to think—just train
Want More Support?
If you’re looking for custom programming, nutrition coaching, or weekly check-ins, explore my LevelUp Lifestyle or 1:1 coaching options.
Ready to Lift?
👉 Join the Lift with Lee-Ann Online Strength Training Membership
Get strong—on your schedule.
Have Questions? Contact me and I’ll be glad to answer them!