Personalized Nutrition Coaching That Teaches You How to Eat—Not Just What to Eat
Macros Made Easy™ is my high-touch nutrition coaching program designed to help you understand food, fuel your body properly, and build confidence around eating—without restriction, fear, or confusion.
This is not a meal plan.
This is not a diet.
This is education-based coaching that gives you skills you can use for life.
What’s Included
🍽️ Customized Macro Targets
Your macros are fully personalized to you based on:
- Your Goals (fat loss, muscle building, body recomposition)
- Activity Level
- Lifestyle and Schedule
- Stage of Life
Macros are adjusted as needed throughout the month to support progress.
📊 Nutrition Education & Skill Building
You’ll learn how to:
- Use a food scale with confidence (without obsession)
- Build balanced meals that support your goals
- Read food labels and portion appropriately
- Eat consistently without perfection
- Navigate real life—restaurants, travel, social events
This is about understanding your food, not relying on willpower.
📱 Food Logging with My Macros Plus
Clients are taught how to:
- Log meals accurately using the My Macros Plus app
- Interpret data without judgment
- Use food logs as information—not criticism
Note: Clients must purchase the My Macros Plus app separately prior to starting.
💬 Weekly 1:1 Zoom Coaching
We meet once per week on Zoom to:
- Review Progress and Food Logs
- Adjust Macros as needed
- Address Challenges and Mindset Blocks to eliminate factors that are holding you back
- Build Confidence and Consistency so you get the maximum benefit
You’re supported every step of the way—no guessing.
Who This Program Is For
Macros Made Easy is ideal if you:
- Want to stop dieting and start understanding nutrition
- Feel confused or overwhelmed by food
- Want sustainable fat loss or body recomposition
- Are ready to learn and apply new skills
- Want expert guidance and accountability
This program is especially effective for women in midlife who want results without extremes.
Investment
$500 USD per month
This is a high-touch, educational coaching program with limited availability to ensure quality support.
Macros Membership (Graduates Only)
Monthly Macros Maintenance Membership
For clients who have completed Macros Made Easy™ and want continued support with less structure.
Includes:
- Customized macro targets
- Ongoing macro adjustments
- One 30-minute Zoom check-in per month
Designed for clients who:
- Are confident logging on their own
- Want periodic guidance and adjustments
- Prefer a lighter-touch accountability structure
Investment:
$130 USD per month
Which Option Is Right for You?
- Macros Made Easy™ → Learn, build skills, receive weekly support
- Monthly Macros Membership → Maintain, refine, and check in monthly
Ready to Get Started?
If you’re ready to:
- Eat with clarity and confidence
- Understand your body and fuel it properly
- Stop starting over
👉 Apply for Macros Made Easy™ Nutrition Coaching
Frequently Asked Questions
Do I have to track my food forever?
No. Food tracking is a temporary learning tool, not a lifelong requirement.
In Macros Made Easy™, you’ll use tracking to understand portions, patterns, and how different foods affect your body. The goal is confidence and awareness—not perfection or dependency.
Many clients eventually transition to eating without tracking while maintaining results.
Is this program just for weight loss?
No. While many clients join for fat loss, Macros Made Easy™ also supports:
- Muscle building
- Body recomposition
- Improved energy and consistency
- A healthier relationship with food
Your macros are customized to your goals and adjusted as needed.
Do I need to give up foods I love?
Absolutely not.
This program teaches you how to include the foods you enjoy—without guilt, restriction, or “starting over” every Monday. Balance and flexibility are built into the process.
What app do I need to use?
Clients are required to use the My Macros Plus app for food logging.
The app is purchased separately and is not included in the program cost. I’ll walk you through exactly how to use it during coaching.
I’ve tried tracking before and hated it. Is this different?
Yes—and this is a very common concern.
Most clients who “hated tracking” were never taught how to use it properly. In this program, tracking is used as data, not judgment, and you’re supported weekly so you’re not doing it alone.
How often do we meet?
- Macros Made Easy™: Weekly 1:1 Zoom sessions
- Monthly Macros Membership: One 30-minute Zoom check-in per month
All sessions are focused, supportive, and designed to move you forward.
How long do clients typically stay in Macros Made Easy™?
Most clients participate for 2–4 months, depending on goals, confidence level, and learning pace.
There is no long-term contract—you stay as long as it serves you.
What happens after I finish Macros Made Easy™?
Graduates may transition into the Monthly Macros Membership, which provides:
- Continued macro adjustments
- One monthly check-in
- Lower monthly investment
This option is ideal for clients who want guidance without weekly calls.
Is this program appropriate for midlife or menopausal women?
Yes. Macros Made Easy™ is especially effective for women in midlife.
Macros are adjusted to support:
- Hormonal changes
- Muscle preservation
- Recovery and energy
- Sustainable fat loss
This is not an extreme or restrictive approach.
What if I travel, eat out, or have social events?
That’s real life—and it’s expected.
You’ll learn how to:
- Log restaurant meals realistically
- Make flexible choices while traveling
- Enjoy social events without guilt
This program is designed to work in the real world, not a bubble.
Is this program covered by insurance?
No. Nutrition coaching is a self-pay service and is not covered by insurance.
How do I get started?
To begin, you’ll:
- Apply for Macros Made Easy™
- Complete an onboarding questionnaire
- Purchase the My Macros Plus app
- Schedule your first Zoom session
Spots are limited to ensure quality support.