Free Macro Calculator
Estimate Your Daily Calories & Macros
Enter your information below to get an estimated daily calorie, protein, carbohydrate and fat target.
Your Estimated Daily Targets
Use these numbers as a starting point
Calories—kcal/day
Protein—grams/day
Carbs—grams/day
Fat—grams/day
Estimated maintenance calories: — kcal/day
Estimated BMR: — kcal/day
This calculator provides general educational estimates only and is not medical advice. Individual calorie and macro needs vary. For personalized guidance, work with a qualified professional.