Use the Macro Calculator to get your daily target Calories & Macros, customized to you and your goals. Along with your daily target results, you’ll have options to Copy, Save (as a PDF) and/or Print Out your numbers so you can have them always handy.
If you’re interested in really leveraging the power of this approach to nutrition & diet. check out our Macros Made Easy program.
Free Macro Calculator
Estimate Your Daily Calories & Macros
Enter your information below to get an estimated daily calorie, protein, carbohydrate and fat target.
Your Estimated Daily Targets
Use these numbers as a starting point
Estimated maintenance calories: — kcal/day
Estimated BMR: — kcal/day
This calculator provides general educational estimates only and is not medical advice. Individual calorie and macro needs vary. For personalized guidance, work with a qualified professional.