do you do the #sunday roundup?

…Monday. New week. Clean slate. Fresh start. Even as a Honolulu personal trainer, training clients both in person and online, I used to live by the mantra #cleanslate. Weekends filled with binge eating & excessive exercise; guilt & shame with a vow to “Do better on Monday.” Starting and restarting is so exhausting, isn’t it?Continue reading “do you do the #sunday roundup?”

are you a perpetual #dieter?

Many of my tribe have gone through lifetime dieting, myself included.  It took me well over two decades as a female chasing the scale and as a Oahu based personal trainer in Honolulu to realize that I was approaching weight loss all wrong – and the very reason why i wasn’t seeing the results IContinue reading “are you a perpetual #dieter?”

3 ingredient protein bites

Yep – only 3 ingredient Protein Bites that are out of this world! These are perfect for snacks and / or dessert! Made in just one bowl and requires 10 minutes or less of your time is the perfect pair for busy ladies on the go! You can certainly adjust and play around with theContinue reading “3 ingredient protein bites”

mornings are hectic.

Mornings are hectic. I get it. Over 20 years of working with busy ladies with all sorts of demands (work, chores, kiddos, self-care), I’ve discovered that establishing a solid and simple #mindful morning routine is KEY in creating a solid wellness foundation. My 4 simple steps to an easy morning routine is the FIRST thingContinue reading “mornings are hectic.”

#fullness isn’t #failure

Hey sis, here’s your friendly reminder that feeling FULL isn’t FAILURE! #Diets teach you to fear fullness. Some coaches say feeling hunger pains is expected. Think back to when you were a kid for a second. I bet you didn’t have a problem noticing those feelings of hunger. And similar to those feelings of hunger,Continue reading “#fullness isn’t #failure”

what’s the best #supplements for #weightloss?

As THE Honolulu Personal Trainer was asked this the other day: “What’s the best supplements for weight loss?” And it triggered my UH Manoa college years; memories of practically ODing on #ephedra; Proud of being dizzy from hunger and too much #dietfuel Confident that my stomach growls and burps of herbal disgustingness were experienced asContinue reading “what’s the best #supplements for #weightloss?”

reliable results are never rapid

Reliable results are NEVER Rapid. Don’t fall for the hype of #rapidresultsmax promising a weight loss of up to 17lbs in 4 weeks. Wanna guess what huge #dietindustry giant has put this stake in their ground?* The first one to guess correctly below in the comments will be emailed a special gift! Look, this *same”Continue reading “reliable results are never rapid”

sneak ways to make #exercise a #habit

Sneaky ways to make #exercise a #habit  We all want to do it – exercise and eat right. And we have the BEST intentions, but before we know it, we fall into too many #Netflix binges; we hit #snooze one too many times and it’s months before we begin the exercise contemplation process again –Continue reading “sneak ways to make #exercise a #habit”

is your diet holding you back?

Is your #diet doing more harm than good? My email newsletter drops this morning and in the bi-weekly release – I discuss all things Mindfulness, Movement and Moderation – the 3 tenets of my 3M Method; a success driven blueprint of wellness success for the clients that I coach. And today I talk about howContinue reading “is your diet holding you back?”

a little goes a long way

How do you start your day? If it’s like me when the alarm goes off, I jump out of the bed with BUSY on my mind to tackle my day. THIS is SO common for most of the private clients that I work with too. My one on one clients tell me, “Lee-Ann… “It’s beenContinue reading “a little goes a long way”