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are you in a weight loss plateau?

Can you guess the ONE word that dieters absolutely dread? It starts with the letter P… Not yet? It’s PLATEAU! I get it completely. When trying to lose weight, if the scale ain’t moving, you feel STUCK, defeated, doubtful, and overwhelmed. And sadly enough, this is the time when I see clients throw in theContinue reading “are you in a weight loss plateau?”

as for the rest, just do your best

OMG! It’s Monday. I am gonna wake up early, go to the gym to lift and do cardio. I’ll have all my meals with me. After work, I am going to do some stretching, maybe a quick cardio video followed by my clean final daily meal. I won’t have dessert and I definitely won’t beContinue reading “as for the rest, just do your best”

5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

10 “healthy” foods with tons of hidden sugar in them

do these 2 things for #food and #fitness #succcess

Think about these TWO things to set yourself up for food and fitness success! These TWO things have been the focal point of my entire coaching career as I help hundreds of women stop yo-yo dieting using my #musclesandmoderation approach. #1. Exercise should NOT be used as a punishment and you shouldn’t beat yourself up becauseContinue reading “do these 2 things for #food and #fitness #succcess”

step by step on how to build your #BAS (Big Ass Salad)

If ya know me, I make a mean salad (also ask my husband who hates veggies). This is a BAS – the size of your head or a small animal! A gloriously gigantic salad that the internet has deemed a “Big-Ass Salad” or (BAS for short). And boy, does a BAS fill you up inContinue reading “step by step on how to build your #BAS (Big Ass Salad)”

the best protein fluff recipe!

This low calorie, high volume frozen treat is a staple for my female clients watching their waistlines. And it’s no wonder as to why! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of roomContinue reading “the best protein fluff recipe!”

“i should still weigh the same as when i was 25”

I hear this A LOT when first meeting with women who inquire about working with me. And this right here – we nip that in the bud real quick. But really, have you felt this way? Have you ever caught yourself thinking and saying, I should weigh what I weighed:in college…before 1 kid…before 2 kids…whenContinue reading ““i should still weigh the same as when i was 25””

my interview with #kettlebell queen Gretchen Meyers

Gretchen is a certified personal trainer, Kettlebell instructor, and lover of moving in all the ways.  She has been training clients and teaching group classes for over 15 years.  Two years ago she decided to go into business for herself by teaching kettlebell classes out of her garage and training clients in her home.  Since then,Continue reading “my interview with #kettlebell queen Gretchen Meyers”

overwhelmed or over committed?

2 most common things I see when working with ladies to #levelUP their health and wellness. #1: They are OVERWHELMED Women running on 4-6 hours a sleep per night juggling work, home, family, kids, themselves. These ladies are TIRED! And if I were running on 4-6 hours of sleep, I would definitely not spend myContinue reading “overwhelmed or over committed?”