Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise!
Remember, something is always better than nothing!
All you need?
Your body and a stop watch!
Perform each exercise listed in order for 40-seconds for each move. Take 10-seconds between each exercise to switch moves. Complete this 6 exercise circuit one time through!
And Viola! You have added 5 minutes of movement to your day!
==Add this in between work breaks
==Use this as a finisher to your bike or run workout!
==Complete this multiple times in a day for a burn!
==Great for beginners as an intro to strength training!
Here’s the 6 exercise series:
1. Push ups and plank 40-sec each
2. Air squats and alternating leg lunges 40-sec each
3. Crunches and mountain climbers 40-sec each
Do you have a go-to 5 minute workout in your back pocket? Share with me below or better yet, post your #sweatyselfie. I would love to see your beautiful faces!