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best tips for fitting in fitness

Having no time is something I hear quite often (you know your girl is THE Honolulu Personal Trainer, located on the island of Oahu living in Makiki in the heart of Honolulu! What if we turn that around? What if we stop 🛑 saying “I have NO time” and start saying “I will make time.”Continue reading “best tips for fitting in fitness”

exposure therapy + my current physique

Exposure therapy. Have you heard of this? It’s doing something you’re uncomfortable with repeatedly over time with the idea that this repeated exposure eventually decreases one’s discomfort. I’m into it cuz this is the exact process I’ll do with myself with the scale. If I don’t go on the scale for months, the first hundredContinue reading “exposure therapy + my current physique”

are you in a weight loss plateau?

Can you guess the ONE word that dieters absolutely dread? It starts with the letter P… Not yet? It’s PLATEAU! I get it completely. When trying to lose weight, if the scale ain’t moving, you feel STUCK, defeated, doubtful, and overwhelmed. And sadly enough, this is the time when I see clients throw in theContinue reading “are you in a weight loss plateau?”

hormonal fat loss players

Is losing body fat an uphill battle for you? Does it feel like you just can’t seem to lose weight despite exercising and eating right? You could say these last 5 years have been a hormonal roller coaster for me personally.  At 36 years old, I was told I was approaching menopause while I enduredContinue reading “hormonal fat loss players”

lifting weights and NOT seeing results?

Lifting weights and NOT seeing results? Are you constantly putting in the work but continue to feel like you’re not really seeing any reward? You’re not alone. Here’s the thing, for most of us…It’s not lack of effort. It’s not lack of consistency. It’s not lack of motivation.IT’S A LACK OF PROPER NUTRITION! Ladies, listenContinue reading “lifting weights and NOT seeing results?”

learn to love yourself

I’ve spent the last year under going fertility treatment, eating more and decreasing my exercise all as a means to provide the most thriving environment for pregnancy. I knew with 100% certainty that I would gain weight and I vowed to myself to not revert back to old eating and exercise disordered behaviors as “damageContinue reading “learn to love yourself”

as for the rest, just do your best

OMG! It’s Monday. I am gonna wake up early, go to the gym to lift and do cardio. I’ll have all my meals with me. After work, I am going to do some stretching, maybe a quick cardio video followed by my clean final daily meal. I won’t have dessert and I definitely won’t beContinue reading “as for the rest, just do your best”

5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

should you train differently as you age?

This pic is my first #triathlon race when I decided in my 20s to chase the number on the scale through endurance exercise. If I could tell this woman all the stuff I’ve learned now.  Do you remember your 20s? Do you remember what exercises you were doing or if you were exercising at all?Continue reading “should you train differently as you age?”

optimize your #metabolism

To optimize your metabolism, you FOOD NEEDS TO BE A PRIORITY. You need to eat the right kinds of foods and eat enough of those foods Tip #1: Eat plenty of healthy fats. Healthy fats like avocados, nuts and seeds, along with wild, fatty fish are great to boost metabolism. My favorite “gasoline” is medium-chain triglycerides or MCT oil, which is found inContinue reading “optimize your #metabolism”