what does being fit mean to you?

What comes to mind when you think of the word fitness?

Where are you on this spectrum:

U r fit <——> U wanna be fit

Maybe you think being fit is based upon a “look.”

Or fit to you is a previous weight or size of yours.

Maybe it’s an influencer you follow or the look of a role model you emulate in a sport or activity that you do.

Most associate being FIT with weight loss. And they associate weight loss with specific exercise you do in a gym.

How about you start looking at being fit as being strong? Doing physical activity you enjoy? Moving your body daily performing habits that is not necessarily lifting weights or running or doing HIIT?

We forget that exercise can be taking a dance class; paddling; going for long walks or a hike.

Maybe it’s doing an active video game with your family or it’s gardening.

Remember exercise isn’t one set thing and it doesn’t have to look a certain way.

The exercise you can commit to is the movement you enjoy!

What exercise do you truly love?

For me, I really enjoy lifting weights. It allows me to appreciate just how strong and capable my body is!

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