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weight regain, rebound and self loathing

The number one reason why diets fail?  👉🏾 the restriction is too much too soon for too long  I know this vicious cycle all too well.  As a #chronicdieter for DECADES, I paid a hefty price to hold an “average” weight (155lbs) with a higher body fat (29%) despite a shit ton of calorie restrictionContinue reading “weight regain, rebound and self loathing”

are you in a weight loss plateau?

Can you guess the ONE word that dieters absolutely dread? It starts with the letter P… Not yet? It’s PLATEAU! I get it completely. When trying to lose weight, if the scale ain’t moving, you feel STUCK, defeated, doubtful, and overwhelmed. And sadly enough, this is the time when I see clients throw in theContinue reading “are you in a weight loss plateau?”

hormonal fat loss players

Is losing body fat an uphill battle for you? Does it feel like you just can’t seem to lose weight despite exercising and eating right? You could say these last 5 years have been a hormonal roller coaster for me personally.  At 36 years old, I was told I was approaching menopause while I enduredContinue reading “hormonal fat loss players”

lifting weights and NOT seeing results?

Lifting weights and NOT seeing results? Are you constantly putting in the work but continue to feel like you’re not really seeing any reward? You’re not alone. Here’s the thing, for most of us…It’s not lack of effort. It’s not lack of consistency. It’s not lack of motivation.IT’S A LACK OF PROPER NUTRITION! Ladies, listenContinue reading “lifting weights and NOT seeing results?”

learn to love yourself

I’ve spent the last year under going fertility treatment, eating more and decreasing my exercise all as a means to provide the most thriving environment for pregnancy. I knew with 100% certainty that I would gain weight and I vowed to myself to not revert back to old eating and exercise disordered behaviors as “damageContinue reading “learn to love yourself”

as for the rest, just do your best

OMG! It’s Monday. I am gonna wake up early, go to the gym to lift and do cardio. I’ll have all my meals with me. After work, I am going to do some stretching, maybe a quick cardio video followed by my clean final daily meal. I won’t have dessert and I definitely won’t beContinue reading “as for the rest, just do your best”

5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

should you train differently as you age?

This pic is my first #triathlon race when I decided in my 20s to chase the number on the scale through endurance exercise. If I could tell this woman all the stuff I’ve learned now.  Do you remember your 20s? Do you remember what exercises you were doing or if you were exercising at all?Continue reading “should you train differently as you age?”

optimize your #metabolism

To optimize your metabolism, you FOOD NEEDS TO BE A PRIORITY. You need to eat the right kinds of foods and eat enough of those foods Tip #1: Eat plenty of healthy fats. Healthy fats like avocados, nuts and seeds, along with wild, fatty fish are great to boost metabolism. My favorite “gasoline” is medium-chain triglycerides or MCT oil, which is found inContinue reading “optimize your #metabolism”

do you experience this?

DO YOU EXPERIENCE THIS? Sluggish Metabolism Symptom #2: >>Gas and bloating.  Are Tums on your daily after-dinner menu to head off the embarrassing and uncomfortable gas and bloating that take over after every meal?  You’re not alone! Up to 70 million Americans suffer from some form of digestive issue, including heartburn, leaky gut, poor digestion,Continue reading “do you experience this?”