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here’s a #memorialdayworkout for ya!

Today’s trending #workout will definitely be #murph. So I wanted to give you an alternative.  Every holiday, as a Personal Trainer in person in Oahu, Hawaii and virtually for many clients around the world, I create a special workout for my online clients. And this #memorialday, I wanted to give you this too! Here’s aContinue reading “here’s a #memorialdayworkout for ya!”

as for the rest, just do your best

OMG! It’s Monday. I am gonna wake up early, go to the gym to lift and do cardio. I’ll have all my meals with me. After work, I am going to do some stretching, maybe a quick cardio video followed by my clean final daily meal. I won’t have dessert and I definitely won’t beContinue reading “as for the rest, just do your best”

5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

do you experience this?

DO YOU EXPERIENCE THIS? Sluggish Metabolism Symptom #2: >>Gas and bloating.  Are Tums on your daily after-dinner menu to head off the embarrassing and uncomfortable gas and bloating that take over after every meal?  You’re not alone! Up to 70 million Americans suffer from some form of digestive issue, including heartburn, leaky gut, poor digestion,Continue reading “do you experience this?”

food in your 20s, 30s and beyond

Have you found that the foods you ate without care in your 20s and 30s now stick to your body like glue mainly in your midsection? The good news: The solution to a strong body at 40-plus is no farther than your fridge. As promised, here is my second tip in my #metabolicmakeover series… MetabolismContinue reading “food in your 20s, 30s and beyond”

i received this DM the other day….

I received this DM the other day: “Lee-Ann, I’m not sure what’s going on. Despite all of my best efforts, in the last year, it’s become a lot easier to gain a few pounds than to lose them and I don’t know what to do!”Yep, it’s no secret that with age, comes change. Metabolism slowContinue reading “i received this DM the other day….”

is this you?

Sluggish Metabolism Symptom #1:>>Weight gain that won’t budge With a slow metabolism, stubborn weight gain shows up—especially around the middle. You’ll find that even the go-to workout routines and diets that worked in the past now have ZERO impact. *THIS* is SO SO common when ladies first come to work with me – it’s asContinue reading “is this you?”

are you a perpetual #dieter?

Many of my tribe have gone through lifetime dieting, myself included.  It took me well over two decades as a female chasing the scale and as a Oahu based personal trainer in Honolulu to realize that I was approaching weight loss all wrong – and the very reason why i wasn’t seeing the results IContinue reading “are you a perpetual #dieter?”

mornings are hectic.

Mornings are hectic. I get it. Over 20 years of working with busy ladies with all sorts of demands (work, chores, kiddos, self-care), I’ve discovered that establishing a solid and simple #mindful morning routine is KEY in creating a solid wellness foundation. My 4 simple steps to an easy morning routine is the FIRST thingContinue reading “mornings are hectic.”

do these 2 things for #food and #fitness #succcess

Think about these TWO things to set yourself up for food and fitness success! These TWO things have been the focal point of my entire coaching career as I help hundreds of women stop yo-yo dieting using my #musclesandmoderation approach. #1. Exercise should NOT be used as a punishment and you shouldn’t beat yourself up becauseContinue reading “do these 2 things for #food and #fitness #succcess”