food in your 20s, 30s and beyond

Have you found that the foods you ate without care in your 20s and 30s now stick to your body like glue mainly in your midsection?

The good news: The solution to a strong body at 40-plus is no farther than your fridge.

As promised, here is my second tip in my #metabolicmakeover series…

Metabolism Makeover Dial Mover #2: Eat healthy, protein at every meal and follow a #moderation365 way of eating!

Protein-rich foods support calorie-burning muscle mass.

Each time you eat a protein-rich food—say, a piece of fish or cheese—your body goes to work, breaking it down into smaller particles called amino acids involved in a process called muscle-protein synthesis; a process your body uses to build and maintain muscle mass.

When you eat too little protein for too long, your muscles start to shrink, eventually causing your metabolism to take a nosedive.

In simplest terms, keep tabs on your protein sistah especially if you are dieting, because studies show that calorie-conscious dieters tend to cut back on protein first when they should be doing the very opposite!

How should you do this? =Spread out your total daily protein intake evenly, aiming for 20 to 30 g at each meal and snack.

=Eating protein at breakfast is especially important to turn your “muscle building” switch on after a night’s sleep.

=Vary your protein sources. Diet variety provides nutrient balance. Experiment with vegetarian sources of protein such as tofu, lentils, or beans. When you opt for animal protein, moderate your high-fat sources such as regular ground beef, bacon, whole milk, or full-fat cheese.

Not sure how to get in a protein-rich breakfast or snack?

Give this yogurt parfait a try! It’s delicious!

Yogurt Parfait

Top 6 oz organic plain 0% Greek-style yogurt with 1/4 cup organic granola, 1/4 cup blueberries, and 1/2 cup sliced strawberries.

Approximate Total: 238 calories 20g protein, 31g carbs, 5g fat

If you want to jump start your sluggish metabolism, get my FREE RESOURCE GUIDE focused on recharging your metabolism to keep the weight off. Sign up today and receive a FREE 20 minute phone nutrition audit ($75 value). Link to get your hands on this here!

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