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do you experience this?

DO YOU EXPERIENCE THIS?

Sluggish Metabolism Symptom #2:

>>Gas and bloating. 

Are Tums on your daily after-dinner menu to head off the embarrassing and uncomfortable gas and bloating that take over after every meal? 

You’re not alone! Up to 70 million Americans suffer from some form of digestive issue, including heartburn, leaky gut, poor digestion, and malabsorption. 

This can lead to body aches, nutrient deficiencies, fatigue, inflammation, and a slow metabolism.

This is a common symptom that many people dismiss as they do not tie gas and bloating to a metabolic issue and the possibility that food intolerances could be the culprit!

Food intolerances cause a host of health issues, including leaky gut, immune reactions, and chronic inflammation, all of which affect metabolism. 

Some of the biggest culprits include gluten, dairy, soy, eggs, corn, peanuts, and sweeteners. 

How do you figure this out? 

My #MetabolicMakeover Bible Hack: 

>>>>Find a Doctor who specializes in food intolerance in your area to discuss your situation. 

>>>>Keep a detailed food log for 7-10 days with notes of how you feel after eating certain foods. These notes will provide great data for your Doctor visit!

I list my top choice for a Honolulu-based Functional Medicine Doc in my Free #MetabolicMakeover Bible, a Nutrition Resource Guide for Women 40+ Who Want to Combat a Sluggish Metabolism! Sign up for this resource today and receive a bonus 20-minute phone nutrition audit with me ($75 value)!

In the Video: A snippet of a few of my clients walking the talk – lifting heavy stuff – and all of them featured here are 40+!

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