fbpx

how to balance your exercise

Having balance in your life is important. As a Honolulu based personal and virtual trainer, I’m frequently asked how much time should clients spend on resting, lifting, doing cardio, stretching… The KEY is to include the core components of a well rounded fitness routine. You can remember it this way: Make sure your exercise routineContinue reading “how to balance your exercise”

who the 21 day fitness fix isn’t for…

AN EXCUSER – when push comes to shove, this 21 day fitness fix isn’t for someone who relies on excuses to get a pass. No energy and no time won’t cut it here. The emails will take less than 5 minutes of your space and your daily anchor action will give you important insight intoContinue reading “who the 21 day fitness fix isn’t for…”

health hiccup – are you tossing & turning?

Aloha! Today I wrap up the 6 most common health hiccups many of my clients had experienced prior to our work together. As a Honolulu based virtual trainer and personal trainer, I help women find a sustainable food and fitness plan they can commit to long term. Here’s our recap:Health Hiccup #1: Forgetting About MuscleHealthContinue reading “health hiccup – are you tossing & turning?”

signs of a good workout…

For a really long time, I associated this with a good workout: Pain-exhausted-sweating-high heart rate And granted, during specific instances (racing triathlon), all of *those* feelings were #expected.  But then my entire workout attitude got all fucked up and I associated all that as being ABSOLUTELY necessary for a “worthy” workout; which meant I wasContinue reading “signs of a good workout…”

health hiccup #5: making too many big changes, too quickly.

Happy Sunday Fit Fam! We are at #5 of the 6 most common health hiccups my clients make before we begin our work together. Here is what we have discovered so far: Health Hiccup #1: Forgetting About MuscleHealth Hiccup #2: Ignoring Your Body’s CuesHealth Hiccup #3: Scale Weight ObsessionHealth Hiccup #4: Skipping Meals The 5thContinue reading “health hiccup #5: making too many big changes, too quickly.”

health hiccup #4: skipping meals

Happy Weekend Fam! Today is Day 4 of the 6 most common health hiccups my tribe suffered through before they started my 3M lifestyle switch with me!  My 3M Method: Mindfulness 🧘🏽‍♀️ Move 🏋️‍♂️ Moderate 🍱  To recap, here’s what we covered so far: Health Hiccup #1: Forgetting Muscle Health Hiccup #2: Ignoring Body’s CuesContinue reading “health hiccup #4: skipping meals”

health hiccup #3 – focusing solely on scale weight, sound familiar?

Welcome back! Over the past few days, I have been writing about the 6 most common health hiccups my ideal clients experience before we start our work together. Hiccup #1 I called my Cardio queens, all my ladies using only cardio to chase a weight loss goal. My 3M Fast Fix is for my ladiesContinue reading “health hiccup #3 – focusing solely on scale weight, sound familiar?”

3 mistakes I made as a personal trainer

In my “green” years of being a personal trainer, I admit, I made my fair share of mistakes. Much older and wiser, I look back at them and am a bit embarrassed that my coaching style was so rigid, black and white and narrow minded. I am glad to have grown as a human andContinue reading “3 mistakes I made as a personal trainer”

health hiccup #2 – do you do this?

Yesterday, I wrote about the most common health hiccup my ladies are going through when they first begin to work with me – my Cardio Queens forgetting about the very important muscle mass developed through progressive weight training, the only way “we must we must increase our bust” LOL 😉 Today, I the second healthContinue reading “health hiccup #2 – do you do this?”

biggest health hiccups – are you making one?

Over the 20 years experience in working with my ladies over 30, I have found 6 common health hiccups they are making when we start our work together. Over the next 6 days, I’ll be teaching you what each hiccup is and how to avoid it! When I first meet my tribe, they are settledContinue reading “biggest health hiccups – are you making one?”