how do i love thee?

How do I love thee? Let me count the ways.

I love myself so I no longer exist on controlled starving,

I appreciate my body now not before or what’s to come.

I love myself to know when my inner critic rears its head.

I realize that I do not have to suffer for success.

I love myself so I’ve found healthy ways to boost my confidence that has nothing to do with working out the hardest or restricting the longest. 

Babe, listen. You can fully enjoy life to the fullest without having a weight loss goal, losing 5 pounds or fitting into a smaller sized jeans. 

You can rock your pre baby bod just fine and don’t need a mommy makeover to feel 100. 

Yes, you can be in “maintenance” even with a 5-10lb weight difference on any given day. 

It’s totally OKAY to eat food you enjoy and continue on.

And I am a 100% advocate that if you PUT YOUR HANDS ON A BARBELL, you’ll never be bashing your body again cuz lifting some heavy ass weight – that shit is empowering!

I’m enrolling ladies for my February #levelUP lean muscle building programs for women looking to build some solid muscle, lift some heavy stuff and try exercises they have been too afraid  to attempt. 

Have me as your personal trainer in your back pocket to get the accountability and customization you require, important stuff  those other online workouts or on demand programs don’t offer!

Comment below with one muscle building question you have and DM me if you are interested in becoming a part of my February #LevelUP tribe! Spots are limited and going fast! Read all about it here.

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