live workouts during trying times

Today was my first go at live fitness training. I’m definitely a work in progress! BUT, I promise this will only get better! Save the date to join me 2-3x per week as I present LAW’s LIVE fitness video training from the comfort of your home! All levels; all abilities and NO equipment required (altho’Continue reading “live workouts during trying times”

being thin X being fit

Being skinny doesn’t necessarily mean you’re healthy — in fact, it’s possible to be visibly thin but metabolically obese. The key to understanding this phenomenon lies in understanding the distinction between visceral and subcutaneous fat. Subcutaneous fat is the fat beneath our skin, while visceral fat — a type of fat that can be muchContinue reading “being thin X being fit”

slow and steady wins the race

Client 4 week check in 🤙🏾 ✔️Slow and steady ✔️ Follows monthly fitness recommendations ✔️ Understands that this is a marathon not a sprint ✔️Has implemented food and fitness as a daily habit ✔️Is a business owner clocking 60+ hours per week yet prioritizes mindful movement and food as fuel ✔️Focuses on sleep as the KEY 🔑 component in gettingContinue reading “slow and steady wins the race”

prevention tips from COVID-19

Best tips from the @instituteforfxmed! FLAG, SAVE & SCREENSHOT these habits that we should practice year round! How are YOU staying sick free right now? Share YOUR best tips below! 👇🏾

lets’s talk about results, BB

Let’s talk about RESULTS. On my page, you won’t see:1. Before and after pics showcasing ripped abs or a juicy bubble butt2. Shout outs for that chicken breast and broccoli prep life3. Kudos for two a days and the accompanying brain fog I’m not knocking that hustle. It’s just not my kinda hustle. With myContinue reading “lets’s talk about results, BB”

free audio download – my 5 minute guided meditation

FREE CONTENT ALERT! After some encouragement from Hina Torres de Sa to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I’ve decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! ThisContinue reading “free audio download – my 5 minute guided meditation”

is this you?

Each month you set a few goals and are excited and ready to start fresh! The first of the month rolls around and you spend a few days checking those goals right off the list. And then 2 weeks in, you find yourself off the rails, frustrated and your goals end up right out theContinue reading “is this you?”

5 minute body scan with Lee-Ann Watanabe

FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I’ve decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is theContinue reading “5 minute body scan with Lee-Ann Watanabe”

mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow

motivation versus discipline?

Last week I ran an #instagram poll asking people whether they believed motivation or discipline played a bigger role in adherence to a wellness / fitness / nutrition program…DRUM ROLL please… discipline won with a 91% vs. 9% tally. I USED to believe that motivation was the most important thing when adhering to a wellnessContinue reading “motivation versus discipline?”