Happy FRIDAY Athletes!
I often get asked this question:
“How long will it take me to get results?”
And my reply is always the same, “well, that depends…”
Not an answer most are looking for; but you see, your results depend on your effort.
I can provide you the blueprint to get there, but unless you put the effort in, get started and take the action I advise, only then can you start getting results.
If you follow my guidance, your body then will also play a HUGE role in “how long” it will take.
So my best advice to you is this:
-Release your timeline (there’s NO FINISH LINE) in this journey. 📅
-The scale weight you have in mind is probably NOT the scale weight your body will live its best life at, so release a hard scale number and focus on other evidence of progress (strength increase, food freedom, improved sleep, better muscle definition, looser fitting clothing)…the progress list that HAS NOTHING TO DO WITH THE SCALE NUMBER goes on and on and on!
With all that being said, think 💭 about this:
👉🏾It’s the final home stretch of 2023, come this time next year in 2024, you will either:
#1: Be standing still in the exact same place. 🙃
#2: Regressed further than ever before and off the rails 🫣
#3) You start today on 10.7.23 and can’t believe just how good it got and you are excited to see all that continues to be moving forward! 🤩
Each week, I have a Zoom date with my teammate and accountability partner @nokomis_chick_getting_fit
Every week we meet to discuss wins, fails and hardships as we continue to focus on eating all the food, lifting heavy things, having fun in our personal lives and the fear and excitement that comes with trying to get on stage (for the first time ever for both of us). 💃🏽💃🏽
Dream 💭 big babes! It all can happen if you think it, and then work for it!
xoLA