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lifting weights and NOT seeing results?

Lifting weights and NOT seeing results? Are you constantly putting in the work but continue to feel like you’re not really seeing any reward? You’re not alone. Here’s the thing, for most of us…It’s not lack of effort. It’s not lack of consistency. It’s not lack of motivation.IT’S A LACK OF PROPER NUTRITION! Ladies, listenContinue reading “lifting weights and NOT seeing results?”

learn to love yourself

I’ve spent the last year under going fertility treatment, eating more and decreasing my exercise all as a means to provide the most thriving environment for pregnancy. I knew with 100% certainty that I would gain weight and I vowed to myself to not revert back to old eating and exercise disordered behaviors as “damageContinue reading “learn to love yourself”

as for the rest, just do your best

OMG! It’s Monday. I am gonna wake up early, go to the gym to lift and do cardio. I’ll have all my meals with me. After work, I am going to do some stretching, maybe a quick cardio video followed by my clean final daily meal. I won’t have dessert and I definitely won’t beContinue reading “as for the rest, just do your best”

5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

should you train differently as you age?

This pic is my first #triathlon race when I decided in my 20s to chase the number on the scale through endurance exercise. If I could tell this woman all the stuff I’ve learned now.  Do you remember your 20s? Do you remember what exercises you were doing or if you were exercising at all?Continue reading “should you train differently as you age?”

spinning your wheels for #weightloss?

I received this text yesterday: “I feel like I’m spinning my wheels the last 5 years trying to lose these 15lb pounds.” This is totally common. I hear this from frustrated ladies who come to work with me because they believe that if they can just lose this weight or weigh this number, the starsContinue reading “spinning your wheels for #weightloss?”

sneak ways to make #exercise a #habit

Sneaky ways to make #exercise a #habit  We all want to do it – exercise and eat right. And we have the BEST intentions, but before we know it, we fall into too many #Netflix binges; we hit #snooze one too many times and it’s months before we begin the exercise contemplation process again –Continue reading “sneak ways to make #exercise a #habit”

how the heck do i #macro track #booze

I have several clients in my tribe who enjoy macro tracking. They have healthy and balanced food relationships so tracking macros for body change or to get ready for an athletic event is just another tool e use together to ensure their success. And the question I get ALL THE TIME is about how toContinue reading “how the heck do i #macro track #booze”

do these 2 things for #food and #fitness #succcess

Think about these TWO things to set yourself up for food and fitness success! These TWO things have been the focal point of my entire coaching career as I help hundreds of women stop yo-yo dieting using my #musclesandmoderation approach. #1. Exercise should NOT be used as a punishment and you shouldn’t beat yourself up becauseContinue reading “do these 2 things for #food and #fitness #succcess”

her story resonated with me on a personal level

I opened my phone this morning and found a great text message from a client of mine that’s been struggling with over exercise and food restriction for about 20 years. She recently read THIS post of mine and it made her realize just how far she’s come from days of white knuckling and deprivation to eating mindfullyContinue reading “her story resonated with me on a personal level”