how strength training saved me from a life of starvation

In 1997, I was young and heartbroken. I literally weighed my worth with well, my scale weight. I joined Jenny Craig because I believed if I was skinny, I would be lovable. In 7 months, I lost 45 pounds and I was skinny, but I was miserable. I was losing hair. My period stopped. IContinue reading “how strength training saved me from a life of starvation”

5 minute monday metcon

5 reps – 5 exercises – 1- 5 rounds for time!5x squat-lunge-squat-lunge (all that is 1 rep)5x weighed squat thruster5x weighted sumo squat5x bent over back row5x bent over tricep kickbacks

new moon musings = zoom class manifestation

Today is a New Moon. I will be ending today’s Zoom small group fitness training with a new moon manifestation meditation. This is a FEE-BASED class payable by Venmo or Paypal. Here is the info to join: We will workout for 45 minutes then end with this. If you want, you can also do myContinue reading “new moon musings = zoom class manifestation”

5 minute metcon – CHIPPER workout

My #SwitchingGears 30-day consistency challenge group is killing it. We are at the start of week 2, and this is their week’s #metcon, a 5 minute per round chipper workout. No equipment needed. Any level. Any where. Exercises: push ups, supermans and mountain climbers Reps: 20 reps* of each, then 15 reps* of each, thenContinue reading “5 minute metcon – CHIPPER workout”

short bodyweight workout benefits

You may be stuck at home, stressed, trying to figure out what the heck to do.Maybe you are way busier than you were, since now you have children to home school, work to be done and a household to run. Here are my TOP reasons WHY short duration, bodyweight workouts are the BEST! #1. BodyweightContinue reading “short bodyweight workout benefits”

5 minute metcon #stayathome

Stuck at home? This is a 5 minute DIY workout for REALLY ANY LEVEL. Subscribe to my ig @leeannwatanabe to get 2-3 FREE workouts per week. Message me NOW to get in on my 5 day #consistency challenge #onthehook starting on Monday! It’s a fun way for our private group to stay sane during this difficult time. It’s absolutelyContinue reading “5 minute metcon #stayathome”

15 minute booty workout

Hello Booty! Yes, this is a booty focused workout. The goal is to build strength, aesthetic muscles, power, and a strong booty 🙂 This is one workout a part of my 4-week booty builder program. Workout duration: 15 min Commitment: 2x/week for 4 weeks Experience level: from beginner to savage Goal: lower body development Bonus:Continue reading “15 minute booty workout”

my gift to you calm in chaos

i give you permission…

I GIVE YOU PERMISSION… I hope this post finds you healthy, staying sane, and not too stir crazy. As a wellness coach, I’m struggling to find the best way to help people during this time. So, I’ve asked others, “What are you really struggling with?” And all the replies have a common theme – It comes downContinue reading “i give you permission…”

stay home and MOVE #WithMe

Stay tuned for my weekly FREE workouts! This is Workout #2 – Abs & Arms Assault of my FREE 25 minute live fitness trainings for you to do out of the comfort of your own home! Stay Home and MOVE #WithMe! This is a small part I can give back to my community during this difficultContinue reading “stay home and MOVE #WithMe”