Today’s trending #workout will definitely be #murph. So I wanted to give you an alternative.
Every holiday, as a Personal Trainer in person in Oahu, Hawaii and virtually for many clients around the world, I create a special workout for my online clients. And this #memorialday, I wanted to give you this too!
Here’s a great barbell only workout that can get you in and out so that you can get on with your holiday! It’s called The Freedom Five 🖐
If you don’t have a barbell, you can use dumbbells and if you don’t have either, do this as a #bodyweightcircuit performing the moves while mimicking holding a weight!
🖐10 reps deadlift (great for butt)
🖐10 reps front squat (great thighs)
🖐10 reps thrusters (total body 🔥)
🖐10 reps push press (shoulder 🔥)
🖐10 push ups (great upper 🔥)
If ya try, tag 🏷 me @leeannwatanabe
Happy Memorial Day! And THANK YOU to all of those who have sacrificed themselves so that I can enjoy the freedoms I have today ❤️