carbs are your friends

Carbs Are Not Your Enemy — Please Stop Treating Them That Way! Many people say that carbs are pretty toxic; now-a-days, Atkins, South Beach or other low carb diets are on everyone’s brain. Mindful eating is all the buzz and conflicting with what your parents told you “finish your plate.” Here is the truth –Continue reading “carbs are your friends”

meal prep 101: protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. In today’s mini training, I go over the science-based reasons why you should care about your protein intakeContinue reading “meal prep 101: protein”

meal prep steps

Every day this week, I cover a meal prep subject to get your meal prep game on fleek. Today, we go over the three steps to do the thing! Step 1: Plan Your Meals Make sure each meal includes a balance of lean protein, carbohydrates (starch), vegetables, and healthy fats. One suggestion is, 2-3 days beforeContinue reading “meal prep steps”

meal prep 101: the basics

Are you just getting started with meal prep but need help? One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. Here is why and how to help you get started on your meal prep journey starting with meal prep 101Continue reading “meal prep 101: the basics”

Meal Prep Made Easy

One of the questions I get most asked is how do you prep your food? My clients don’t want to spend hours grocery shopping, cooking food and cleaning. Watch this training to learn my 4 simple ways you can piece together your healthy meals.  Want me FREE Meal Prep Cheat Sheet? Subscribe here!

fat loss isn’t what you think

When it comes to fat loss, many people tend to focus on areas that truly have the least amount of importance for long-term, sustainable results. When you hear the words ‘Fat Loss’…what does your mind immediately think? Most of my clients tell me in order to LOSE FAT, they need to do ALL OF THIS: EatContinue reading “fat loss isn’t what you think”

shark week cheat sheet = eating on your period…

Most women know their cycle changes how they eat. As a female, you may have cravings or feel hungry all the time and you feel BAD about it! Instead of seeing these eating changes as a normal part of your cycle, you may instead think of it as a personal shortcoming or lack of willpower.Continue reading “shark week cheat sheet = eating on your period…”

3 reasons you are burning less calories than you think!

Tracking calories, feeling good, but not seeing any fat loss? The problem could be that you’re burning a lot less calories than you think. Here are the 3 most common mistakes I hear clients make when they think they’re doing everything right, but not losing as many pounds as they’d like. And be sure to watch my videoContinue reading “3 reasons you are burning less calories than you think!”

what to do after a binge

Have you ever wondered what to do after a binge? We have all been there – whether it is eating too much food at a family party, using the weekend as an excuse to eat lots of takeout or over indulging during the holidays! It can be so easy to overeat despite our best intentions.Continue reading “what to do after a binge”

are you a STRESS eater?

Working with hundreds of women over my 20+ years in the wellness industry, I see one thing in common – emotional eating; eating out of stress, anxiety, boredom, sadness, anger, etc. etc. etc is always listed as one of the top 3 issues facing them; issues they hope to improve. And no doubt, NOW isContinue reading “are you a STRESS eater?”