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do you have trouble sleeping?

Healthy Habit Challenge Day #6! SLEEP!

Have you caught up for the prize drawing? It’s not too late to post about each habit you’ve been working on each day! All habit daily challenges are listed here in the main feed!

Today is all about sleep!

WHO OUT THERE HAS TROUBLE SLEEPING? 

Personally, I don’t have trouble going to sleep. I have trouble STAYING asleep. It seems my mind is always on 100 24/7. 

BE SURE TO SAVE AND SHARE THIS POST! Here’s some great tips to work on improving your sleep. I also have found that magnesium before bed works really well for me personally. If you want to know what brand, comment below and ask me!

Lack of sleep can lower our willpower, making us more likely to make unhealthy choices. Overly tired = more cravings for salt and sugar!

Lack of sleep also boosts your body’s production of the stress hormone cortisol making your body more prone to storing fat.

While everyone’s sleep needs are slightly different, most people need between 7-9 hours of sleep every night to function at their best.

How much sleep you do usually get? 

Do you take naps when you can? 

And what’s some of your go-to sleep strategies?

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