my gift to you calm in chaos

i give you permission…

I GIVE YOU PERMISSION… I hope this post finds you healthy, staying sane, and not too stir crazy. As a wellness coach, I’m struggling to find the best way to help people during this time. So, I’ve asked others, “What are you really struggling with?” And all the replies have a common theme – It comes downContinue reading “i give you permission…”

immunity booster shot – maximum strength!

Why This Immune Booster Shot Recipe Is So Good! I have used this for years to stave off colds and flu – it really does work! It actually tastes pretty good – it’s like fire cider but easier to drink! It’s packed full of immune boosting and healthy ingredients. It only takes 5 minutes to make! Immunity Boost Shot RecipeContinue reading “immunity booster shot – maximum strength!”

lets’s talk about results, BB

Let’s talk about RESULTS. On my page, you won’t see:1. Before and after pics showcasing ripped abs or a juicy bubble butt2. Shout outs for that chicken breast and broccoli prep life3. Kudos for two a days and the accompanying brain fog I’m not knocking that hustle. It’s just not my kinda hustle. With myContinue reading “lets’s talk about results, BB”

free audio download – my 5 minute guided meditation

FREE CONTENT ALERT! After some encouragement from Hina Torres de Sa to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I’ve decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! ThisContinue reading “free audio download – my 5 minute guided meditation”

5 minute body scan with Lee-Ann Watanabe

FREE CONTENT ALERT! After some encouragement from a friend to do my own guided body scan audio (instead of using commercial ones out there; THANK YOU Hina!), I’ve decided to bite the bullet and do the DAM thing! Here is my first stab at a 5 minute body scan, FREE for all! This is theContinue reading “5 minute body scan with Lee-Ann Watanabe”

mobility flow – free DIY anywhere, anytime!

Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness. Lee-Ann Watanabe’s Mobility Flow

can i strength train with a sore stomach?

CAN I LIFT weights with a sore stomach? 🤔 CAN I EXERCISE with GI issues? 😳 CAN I STRENGTH TRAIN with an Ostomy? 🙋🏽‍♀️ YES YES YES! December 7th this year will mark 5 years of living with an Ostomy and ZERO ❌ Ulcerative Colitis issues. I spent most of my adult life struggling with GI dysfunction. Despite that, exerciseContinue reading “can i strength train with a sore stomach?”

be comfortable being uncomfortable

I have a list of mantras I’ve created with my clients over the years; a list I refer to as LAWisms. With over 20 years teaching, coaching and training experience, I have many lawisms. And no, I don’t consider my way to be THE LAW; but the nickname stuck when my triathlon training buddy referredContinue reading “be comfortable being uncomfortable”

can i exercise too much?

In this week’s wellness Wednesday IG live mini training, I tackled a client question: can I exercise too much? Let’s play Jeopardy, why don’t we? Ken Jennings: Alex, I’ll take Wellness Wednesday for $1,000 Alex: You got it Ken! This occurs when a person exceeds their body’s ability to recover from strenuous exercise Ken Jennings:Continue reading “can i exercise too much?”