short bodyweight workout benefits

You may be stuck at home, stressed, trying to figure out what the heck to do.Maybe you are way busier than you were, since now you have children to home school, work to be done and a household to run. Here are my TOP reasons WHY short duration, bodyweight workouts are the BEST! #1. BodyweightContinue reading “short bodyweight workout benefits”

5 minute metcon #stayathome

Stuck at home? This is a 5 minute DIY workout for REALLY ANY LEVEL. Subscribe to my ig @leeannwatanabe to get 2-3 FREE workouts per week. Message me NOW to get in on my 5 day #consistency challenge #onthehook starting on Monday! It’s a fun way for our private group to stay sane during this difficult time. It’s absolutelyContinue reading “5 minute metcon #stayathome”

15 minute booty workout

Hello Booty! Yes, this is a booty focused workout. The goal is to build strength, aesthetic muscles, power, and a strong booty 🙂 This is one workout a part of my 4-week booty builder program. Workout duration: 15 min Commitment: 2x/week for 4 weeks Experience level: from beginner to savage Goal: lower body development Bonus:Continue reading “15 minute booty workout”

my gift to you calm in chaos

i give you permission…

I GIVE YOU PERMISSION… I hope this post finds you healthy, staying sane, and not too stir crazy. As a wellness coach, I’m struggling to find the best way to help people during this time. So, I’ve asked others, “What are you really struggling with?” And all the replies have a common theme – It comes downContinue reading “i give you permission…”

stay home and MOVE #WithMe

Stay tuned for my weekly FREE workouts! This is Workout #2 – Abs & Arms Assault of my FREE 25 minute live fitness trainings for you to do out of the comfort of your own home! Stay Home and MOVE #WithMe! This is a small part I can give back to my community during this difficultContinue reading “stay home and MOVE #WithMe”

live workouts during trying times

Today was my first go at live fitness training. I’m definitely a work in progress! BUT, I promise this will only get better! Save the date to join me 2-3x per week as I present LAW’s LIVE fitness video training from the comfort of your home! All levels; all abilities and NO equipment required (altho’Continue reading “live workouts during trying times”

immunity booster shot – maximum strength!

Why This Immune Booster Shot Recipe Is So Good! I have used this for years to stave off colds and flu – it really does work! It actually tastes pretty good – it’s like fire cider but easier to drink! It’s packed full of immune boosting and healthy ingredients. It only takes 5 minutes to make! Immunity Boost Shot RecipeContinue reading “immunity booster shot – maximum strength!”

chicken soft tacos in 5 minutes or less!

Chicken Soft Tacos in less than 5 minutesAll from Safeway: La Tortilla Low Carb Tortillas Safeway Ready Made Hummus Safeway Ready Made Pico de Gallo Safeway Ready Made Guacamole Safeway Ready Made Berry Mix Open Nature Organic Roasted Chicken Organics Mexican Shredded Cheese Put 1 tablespoon of Hummus, Guac and Pico De Gallo in 1Continue reading “chicken soft tacos in 5 minutes or less!”

being thin X being fit

Being skinny doesn’t necessarily mean you’re healthy — in fact, it’s possible to be visibly thin but metabolically obese. The key to understanding this phenomenon lies in understanding the distinction between visceral and subcutaneous fat. Subcutaneous fat is the fat beneath our skin, while visceral fat — a type of fat that can be muchContinue reading “being thin X being fit”