mindfulness monday – meditation

It’s #mindfulness #Monday! Since the start of 2019, I’ve spent a lot of time with my two feet and more importantly, my mind, in the trails. After our devastating loss of identical twin boys at almost 20 weeks, I knew I needed an outlet for the deep depression I sunk into. I decided to start trail runningContinue reading “mindfulness monday – meditation”

in limbo

2019 is your year! Together we can make this one of our #happiest and #healthiest – #believe it. Let’s all take some time this week to slow down and #reflect on what it is we want and need and to be honest with ourselves on what it takes to make these goals a reality.  My yearContinue reading “in limbo”