short bodyweight workout benefits

You may be stuck at home, stressed, trying to figure out what the heck to do.Maybe you are way busier than you were, since now you have children to home school, work to be done and a household to run. Here are my TOP reasons WHY short duration, bodyweight workouts are the BEST! #1. BodyweightContinue reading “short bodyweight workout benefits”

5 minute metcon #stayathome

Stuck at home? This is a 5 minute DIY workout for REALLY ANY LEVEL. Subscribe to my ig @leeannwatanabe to get 2-3 FREE workouts per week. Message me NOW to get in on my 5 day #consistency challenge #onthehook starting on Monday! It’s a fun way for our private group to stay sane during this difficult time. It’s absolutelyContinue reading “5 minute metcon #stayathome”

15 minute booty workout

Hello Booty! Yes, this is a booty focused workout. The goal is to build strength, aesthetic muscles, power, and a strong booty 🙂 This is one workout a part of my 4-week booty builder program. Workout duration: 15 min Commitment: 2x/week for 4 weeks Experience level: from beginner to savage Goal: lower body development Bonus:Continue reading “15 minute booty workout”

my gift to you calm in chaos

i give you permission…

I GIVE YOU PERMISSION… I hope this post finds you healthy, staying sane, and not too stir crazy. As a wellness coach, I’m struggling to find the best way to help people during this time. So, I’ve asked others, “What are you really struggling with?” And all the replies have a common theme – It comes downContinue reading “i give you permission…”

chicken soft tacos in 5 minutes or less!

Chicken Soft Tacos in less than 5 minutesAll from Safeway: La Tortilla Low Carb Tortillas Safeway Ready Made Hummus Safeway Ready Made Pico de Gallo Safeway Ready Made Guacamole Safeway Ready Made Berry Mix Open Nature Organic Roasted Chicken Organics Mexican Shredded Cheese Put 1 tablespoon of Hummus, Guac and Pico De Gallo in 1Continue reading “chicken soft tacos in 5 minutes or less!”

prevention tips from COVID-19

Best tips from the @instituteforfxmed! FLAG, SAVE & SCREENSHOT these habits that we should practice year round! How are YOU staying sick free right now? Share YOUR best tips below! 👇🏾

download my 5 minute gut-focused guided meditation

The impact of meditation on gut health is beneficial, as meditation activates the parasympathetic or ‘rest and digest’ response. This can alleviate digestive issues by easing symptoms of IBS, maintaining a healthy gut barrier and reducing inflammation, as well as improving nutrient absorption and metabolism. Issues like leaky gut, IBS and IBD often come from living a high-stress lifestyle. Most of us are under aContinue reading “download my 5 minute gut-focused guided meditation”

love your belly

As far back as I can remember, I’ve always had belly rolls. I remember wishing upon a star that I would wake up without them. I recall thinking I could just use a steak knife to cut them off (when I was in elementary school before I knew anything about lipo). I spent decades inContinue reading “love your belly”

lets’s talk about results, BB

Let’s talk about RESULTS. On my page, you won’t see:1. Before and after pics showcasing ripped abs or a juicy bubble butt2. Shout outs for that chicken breast and broccoli prep life3. Kudos for two a days and the accompanying brain fog I’m not knocking that hustle. It’s just not my kinda hustle. With myContinue reading “lets’s talk about results, BB”