this is the BEST workout routine for women

What is the best workout routine for women? Clients come to me and want to be skinny and lose weight. They are convinced that the way to this goal is by doing lots of cardio and eating real little calories.  There is no one-size-fits-all workout routine that every woman should do. BUT, first and foremost,Continue reading “this is the BEST workout routine for women”

want lasting fat loss results? stop living in extremes

Want lasting results? STOP 🛑 living in the extremes! If you are TOO RESTRICTIVE, you’ll have a hard time achieving and maintaining your results. If you are TOO FLEXIBLE, you’ll have a hard time achieving and maintaining your results. Two sides of the “same” coin; they are both the ends of the spectrum; both “extremes”Continue reading “want lasting fat loss results? stop living in extremes”

lifting for weight loss: myth 1: cardio is better

Are you a Cardio Queen in attempts to lose weight? There are a number of misconceptions out there about resistance training and weightlifting for weight loss. So many women find contradictory advice when trying to figure out the most effective way to maintain their body goals. This week I conquer some of the misconceptions associatedContinue reading “lifting for weight loss: myth 1: cardio is better”

meal prep steps

Every day this week, I cover a meal prep subject to get your meal prep game on fleek. Today, we go over the three steps to do the thing! Step 1: Plan Your Meals Make sure each meal includes a balance of lean protein, carbohydrates (starch), vegetables, and healthy fats. One suggestion is, 2-3 days beforeContinue reading “meal prep steps”

Meal Prep Made Easy

One of the questions I get most asked is how do you prep your food? My clients don’t want to spend hours grocery shopping, cooking food and cleaning. Watch this training to learn my 4 simple ways you can piece together your healthy meals.  Want me FREE Meal Prep Cheat Sheet? Subscribe here!

why hiring a 1:1 coach is beneficial

Oftentimes, people fail on mass diet programs because they do not offer customization, and often overlook your specific needs. If you have been struggling with your weight loss for years or can’t seem to overcome the mindset hurdles needed for lasting weight loss, then my 1:1 coaching option is a GREAT fit for you! HavingContinue reading “why hiring a 1:1 coach is beneficial”

5 fit over 30 commandments to live buy

Don’t skip the warm-up: As we age, our muscles and tendons become less flexible and more subject to injury. A solid 10- to 15-minute warmup of light motion (not static stretching, which can actually cause damage when done cold) helps counteract that unavoidable truth. It’s time to start thinking of the warmup not as a thing you do beforeContinue reading “5 fit over 30 commandments to live buy”

so you want to live in moderation huh?

Moderation is a frequently sought after thing with food and fitness; but it’s often considered attainable. -Don’t too much but don’t do too little -Allow yourself a treat; but make sure you don’t eat too much treats -Don’t go too hard, but also don’t go too easy What the heck does MODERATION mean any way?Continue reading “so you want to live in moderation huh?”

i’m not the leanest and I wouldn’t change a thing…

I’m not the leanest. But I’m not exercising over 3 hours a day eating less than 1,200 calories like I used too.  I’m still tracking my macros. But I’m not obsessing over the minutiae anymore. Exercise More, Eat Less got me so far. But then it became too much. So now, after a medical lifeContinue reading “i’m not the leanest and I wouldn’t change a thing…”

fat loss myths revealed

When you join my 6 week lean muscle building program #LevelUp, you’ll receive weekly, juicy content all things fitness and food related. Here’s a sneak peak of the very things we will cover together so that YOU can become your OWN BODY DETECTIVE. Diets make you believe that you are ONE SIZE FITS ALL. WTF?!Continue reading “fat loss myths revealed”