how do I really keep tracking my food and exercising?

Most of us struggle with consistency especially when it comes to macro tracking and exercise.

Hereโ€™s what I believe is the true make or break factor when it comes to finding success in your food and fitness program:

๐‡๐จ๐ฐ ๐ญ๐จ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ค๐ž๐ž๐ฉ ๐ฆ๐š๐œ๐ซ๐จ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐ .

The solution is pretty simple but far from easy. You just have to do it!

The key here is to first build one habit (exercise) and then begin to expand on that one habit (exercise and macro tracking).

But what do most most folks do? Most people start a gazillion new habits all at once. They get overwhelmed; burned out; sick or injured and sooner than later they are back at square one.

To flip this mindset switch, youโ€™ll need to simplify your process and get realistic with your goals!

#1. Accept that your health goals will take time, a long time. Forever, really ๐Ÿ˜‰!

Give yourself at least 1 year to create a fully integrated healthy lifestyle.

#2. Determine and commit to a realistic wellness routine.

Think about how often you can exercise if everything in your day goes wrong. This will help you set a realistic exercise frequency that you can achieve even when stuff happens. The only goal here is to build an exercise habit by lowering the bar to entry.

#3. Focus on this ONE metric: ๐˜ฟ๐™ž๐™™ ๐™ฎ๐™ค๐™ช ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š?

Donโ€™t focus on scale weight or measurements. Keep it simple. โค๏ธ

The only goal here is to stay focused on the one habit that you have deemed within your control, in this case, exercising a certain number of days per week.

Remember, first we build the habit and then we look to expand on that habit! ๐Ÿ’ช๐Ÿพ

#4. Commit to your exercise frequency for 3 months. Remember Step #1 about this taking, like, forever? ๐Ÿ˜ƒ

Understand that your health and wellness is a lifestyle. Its a marathon not a sprint!

#5. โ€œNever skip twice.โ€ Shit ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ happens & we fall off the wagon. The goal here is to not stay off for too long in the first place. So make a commitment to yourself to never miss two workouts in a row! If you miss a beat, start again with the very next workout. Commit to the process not the end result.


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