monday mindfulness - Sustainable Weight Loss & Strength Training for Midlife Women 40+

January 23, 2024January 23, 202424cyclequeenLeave a Comment

if you tell yourself it will suck and be hard, then it will be even suckier and harder

January 8, 2024January 8, 202424cyclequeenLeave a Comment

babe, this a reminder that we CAN do hard things.

October 5, 2023October 5, 202324cyclequeenLeave a Comment

are you improving your self-doubt

September 9, 2023September 9, 202324cyclequeenLeave a Comment

“i’ve lost weight. now what?”

September 9, 2023September 9, 202324cyclequeenLeave a Comment

why do i still struggle with body image after losing so much weight?

July 10, 2023July 10, 202324cyclequeenLeave a Comment

perfect isn’t a prerequisite for progress

July 5, 2023July 5, 202324cyclequeenLeave a Comment

mindset monday on a wednesday, say what?!

June 26, 2023June 26, 202324cyclequeenLeave a Comment

don’t use exercise as a means to an end

June 19, 2023June 19, 202324cyclequeenLeave a Comment

it’s not eat less and exercise more

June 15, 2023June 15, 202324cyclequeenLeave a Comment

“courage is not the absence of fear but the ability to take action in spite of it.”