fat loss isn’t what you think

When it comes to fat loss, many people tend to focus on areas that truly have the least amount of importance for long-term, sustainable results. When you hear the words ‘Fat Loss’…what does your mind immediately think? Most of my clients tell me in order to LOSE FAT, they need to do ALL OF THIS: EatContinue reading “fat loss isn’t what you think”

shark week cheat sheet = eating on your period…

Most women know their cycle changes how they eat. As a female, you may have cravings or feel hungry all the time and you feel BAD about it! Instead of seeing these eating changes as a normal part of your cycle, you may instead think of it as a personal shortcoming or lack of willpower.Continue reading “shark week cheat sheet = eating on your period…”

3 reasons you are burning less calories than you think!

Tracking calories, feeling good, but not seeing any fat loss? The problem could be that you’re burning a lot less calories than you think. Here are the 3 most common mistakes I hear clients make when they think they’re doing everything right, but not losing as many pounds as they’d like. And be sure to watch my videoContinue reading “3 reasons you are burning less calories than you think!”

what to do after a binge

Have you ever wondered what to do after a binge? We have all been there – whether it is eating too much food at a family party, using the weekend as an excuse to eat lots of takeout or over indulging during the holidays! It can be so easy to overeat despite our best intentions.Continue reading “what to do after a binge”

are you a STRESS eater?

Working with hundreds of women over my 20+ years in the wellness industry, I see one thing in common – emotional eating; eating out of stress, anxiety, boredom, sadness, anger, etc. etc. etc is always listed as one of the top 3 issues facing them; issues they hope to improve. And no doubt, NOW isContinue reading “are you a STRESS eater?”

get my free ultimate sleep checklist!

Sign up for my bi-weekly newsletter today and receive my FREE ultimate sleep checklist! Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep isn’t only about total hours of sleep. It’sContinue reading “get my free ultimate sleep checklist!”

why hiring a 1:1 coach is beneficial

Oftentimes, people fail on mass diet programs because they do not offer customization, and often overlook your specific needs. If you have been struggling with your weight loss for years or can’t seem to overcome the mindset hurdles needed for lasting weight loss, then my 1:1 coaching option is a GREAT fit for you! HavingContinue reading “why hiring a 1:1 coach is beneficial”

female fitness myths – the lies the industry tells you

Female Fitness Myth #1: You can TONE your muscle: Toning muscles does not exist. You either are building muscle or breaking down muscle; a muscle gets stronger or it gets weaker. Toning is a total marketing term along with the other lies the industry tells like when fitness programs tell you can achieve long andContinue reading “female fitness myths – the lies the industry tells you”

sick of losing & gaining the same weight?

When clients first start working with me, they are always ready to lose weight for good, improve their body composition, and break free from yo-yo dieting. And like so many of you, my clients have tried many other programs over the years; but, have never experienced lasting success with any of them. My approach withContinue reading “sick of losing & gaining the same weight?”

5 fit over 30 commandments to live buy

Don’t skip the warm-up: As we age, our muscles and tendons become less flexible and more subject to injury. A solid 10- to 15-minute warmup of light motion (not static stretching, which can actually cause damage when done cold) helps counteract that unavoidable truth. It’s time to start thinking of the warmup not as a thing you do beforeContinue reading “5 fit over 30 commandments to live buy”