5 minute quickie movement for you!

Got 5 minutes? Sure you do! You are here on the net after all! Save this quickie movement series and be share to share with a friend. You can do this anywhere and all it will take is 5 minutes! You will feel SO GOOD after this, I promise! Remember, something is always better thanContinue reading “5 minute quickie movement for you!”

should you train differently as you age?

This pic is my first #triathlon race when I decided in my 20s to chase the number on the scale through endurance exercise. If I could tell this woman all the stuff I’ve learned now.  Do you remember your 20s? Do you remember what exercises you were doing or if you were exercising at all?Continue reading “should you train differently as you age?”

optimize your #metabolism

To optimize your metabolism, you FOOD NEEDS TO BE A PRIORITY. You need to eat the right kinds of foods and eat enough of those foods Tip #1: Eat plenty of healthy fats. Healthy fats like avocados, nuts and seeds, along with wild, fatty fish are great to boost metabolism. My favorite “gasoline” is medium-chain triglycerides or MCT oil, which is found inContinue reading “optimize your #metabolism”

if i could have prepared for this…

If I could have prepared this woman for the amazing feats she would overcome; the accolades she would achieve and more importantly, prepare her for the heartache she would yet experience… then in a day, not so long ago, I would say “yes, yes, please tell me.” Because in a day not so long ago,Continue reading “if i could have prepared for this…”

choice, chance or change?

The year was 2015. This picture was taken at the Planet Fitness in Rochester, MN. I was in town for my first consult at the Mayo Clinic in Rochester, Minnesota because my Honolulu based GI wanted to send me to the BEST gastroenterology and GI surgery hospital in the nation when after 10 years ofContinue reading “choice, chance or change?”

Relying on #willpower will NEVER BE ENOUGH

I work with a lot of ladies who are so tired of trying their best and never seeing results. They will make some serious progress — I’m talking being this close and then something pops up, like a kid’s birthday party or a stressful week at home or work that has them falling right back intoContinue reading “Relying on #willpower will NEVER BE ENOUGH”

the best protein fluff recipe!

This low calorie, high volume frozen treat is a staple for my female clients watching their waistlines. And it’s no wonder as to why! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of roomContinue reading “the best protein fluff recipe!”

my interview with #kettlebell queen Gretchen Meyers

Gretchen is a certified personal trainer, Kettlebell instructor, and lover of moving in all the ways.  She has been training clients and teaching group classes for over 15 years.  Two years ago she decided to go into business for herself by teaching kettlebell classes out of her garage and training clients in her home.  Since then,Continue reading “my interview with #kettlebell queen Gretchen Meyers”

overwhelmed or over committed?

2 most common things I see when working with ladies to #levelUP their health and wellness. #1: They are OVERWHELMED Women running on 4-6 hours a sleep per night juggling work, home, family, kids, themselves. These ladies are TIRED! And if I were running on 4-6 hours of sleep, I would definitely not spend myContinue reading “overwhelmed or over committed?”

how do i love thee?

How do I love thee? Let me count the ways. I love myself so I no longer exist on controlled starving, I appreciate my body now not before or what’s to come. I love myself to know when my inner critic rears its head. I realize that I do not have to suffer for success.Continue reading “how do i love thee?”