training vs straining and why motivation don’t mean jack shit

Any SHITTY trainer can kill you for money. I am not THAT shitty trainer. I give you what your body NEEDS, not necessarily what you THINK you need. I always strive for a happy balance between the two, but I am the EXPERT and the one in tuned with your BODY in a way thatContinue reading “training vs straining and why motivation don’t mean jack shit”

will eating fat make me fat?

Are you afraid of fats? If so, you’re not alone. Fat has been vilified in America since the low fat diet craze in the 90’s. Remember Snackwell products? Or the flood of any fat free, low fat dessert treat on store shelves? I do. I was an avid Snackwell eater, despite all the GI distressContinue reading “will eating fat make me fat?”

4 steps to hack your habit

THE FIX FOR CRAVINGS! Dr. Jade Teta and Dr. Keoni Teta have released a great book, Lose Weight Now! I’ve listed their recommended steps to hack a habit you are trying to change. These steps helped me curb my late night TV watching which created one too many glasses of wine! Be sure to watchContinue reading “4 steps to hack your habit”

fat loss myths revealed

When you join my 6 week lean muscle building program #LevelUp, you’ll receive weekly, juicy content all things fitness and food related. Here’s a sneak peak of the very things we will cover together so that YOU can become your OWN BODY DETECTIVE. Diets make you believe that you are ONE SIZE FITS ALL. WTF?!Continue reading “fat loss myths revealed”