signs of a good workout…

For a really long time, I associated this with a good workout:

Pain-exhausted-sweating-high heart rate

And granted, during specific instances (racing triathlon), all of *those* feelings were #expected. 

But then my entire workout attitude got all fucked up and I associated all that as being ABSOLUTELY necessary for a “worthy” workout; which meant I was “good” and I “worked for my food.” Anything less than wouldn’t be good enough. 

I’ve been working on the #mindset switch since May 2018. And it’s been a game changer for me personally, mentally and also professionally as a Coach to all the other women who suffer as I did and who feel the same as I felt. 

So this is my friendly reminder to all of you that you don’t need to… 

-feel pain during a workout for it to count
-you don’t need to sweat for it to count
-you don’t need to be exhausted for it to count 
-you don’t need it to be anything at all for you to earn your meal because you deserve to eat food whenever you want food! 

Next time that nagging bitch voice inside your head tells you otherwise, hit me up on the DM or Voxer so I can help you silence her! 

If you want to learn how to build your own mindset shift with food and fitness, jump on my 21 Day Fitness Fix! I am here for ya! You are invited to my FREE 21 day email series called 21 Day Fitness Fix where I train you to build your food and fitness program once and for all. 

My 21 Day Fitness Fix email series will give you a daily dose of education, a simple 3M anchor action to implement right away and a sense of community you’ll receive through my tribe.

What do you have to lose? Take 5 minutes out of your day for your well being!I I so look forward to seeing you when my 21 Day Fitness Fix launches on November 21st!!!

Questions? I’ll be happy to answer any!

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