Welcome to Day 2 of my 4 day coverage of low fat, medium fat, high fat and plant based protein sources here in Hawaii. As a virtual and female certified personal trainer on Oahu, my clients are often confused as to why protein choices matter. Most of the time they are unaware they are needing to focus on this until the Doc says their annual blood work came back and their cholesterol numbers are in the high alert range.
In Day 2, I cover medium fat protein sources. Read here for my Day 1 covering low fat protein choices.
Medium fat protein sources contain anywhere from 4 to 7 g of fat per ounce whereas lean meat sources or low fat protein sources contain anywhere from 0 to 3 g of fat per ounce.
Choosing low fat to medium fat protein sources will help keep the saturated fat and cholesterol down in your diet.
Be sure to SAVE THIS POST! And stay tuned for Day 3 giving you High Fat protein sources and Day 4 covering Plant Based protein sources!
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