i have some bad news for you…

I have some bad news for you…

There is SO MUCH FALSE weight loss and diet information out there that has BRAIN 🧠 WASHED us to believe that hours of cardio and cutting your calories super low is the answer to weight loss. 

☝️THIS is a common issue I see many women making when they hire me for help. 

FACT IS that hours of cardio and under eating leads to fatigue, hormonal imbalance, loss of muscle mass and overall just plain exhaustion, unhappiness and burn out. 🙅🏽‍♀️

Here are some ways to lose body fat sustainably and healthily:

1. Swap out your cardio for leisure walking

2. Spend 1 day per week doing a 10 to 15 minute high intensity strength training circuit – I have plenty on my igtv.

3. Up your protein intake to at least 85-100 grams per day. Not sure 🤔 what I mean? Message me for macro help! 

4. Allow yourself to have one 200 calorie treat per day. WTF u said? Yep – it’s called #foodfreedom and eating the @moderation365 way. I’m getting certified this month, so I’ll be able to hook you up too!

If you need help in customizing your exercise and macros, message me! Each month I work with a maximum of 10 women in my #LevelUP coaching program. 

Here’s what one of my #levelup ladies has to say: 

“The best thing about #Levelup is that I can now workout “with” you more than once a week. I like that there is a specific progression and workouts make more sense in the big picture than when I was working out with you once a week and then coming up with my own stuff the rest of the week. I have gained a lot of strength since May and while I joke about working out with you for my beach body, it’s really about being functionally strong and staying injury free.  

I’m really glad that you started your online program when you did so that I could continue working out with you throughout the pandemic in a way that was convenient but that has also given me results.” – K.C.M.

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