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fitness do’s & don’ts

Does this sound like you? “I totally stopped exercising since it was crazy busy.” “I swore I was gonna start back in the gym after the New Year.” “I’ll start exercising in the spring!” Sound familiar?

I work with a wide range of clients; but they usually all have the same starting point – they are returning to working out after a LONG hiatus with a renewed motivation to get back to exercising, and they want to “go big or go home.”

Well, like most people, we all have some muscle, joint or bone problems that make us vulnerable to injury. Everyone seems to be nursing a sore back from either too much activity, or too little activity! Without returning to exercise smartly, we all can hurt ourselves. Take my quiz Fitness Do’s and Don’ts to test your exercise smarts!

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