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back to basics – 10 fitness basics for BIG results

Sometimes the basics deliver the biggest results. With so much food and fitness info out there, we sometimes over complicate things and get overwhelmed. Stick with these 10 basics for BIG results!

  1. Have Fun
  2. Set Goals
  3. Drink Enough Water
  4. Pass the Protein Please!
  5. Fill Up on those Greens
  6. Prepare to Succeed
  7. Sleep Good
  8. Mix It Up!
  9. Lift Weights
  10. Stay Consistent

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