here’s how i can help you get unstuck

Are you stuck in a rut? 

Do you want to break free and design a WELLThy life? 

Here is message I received the other day…

“I am stuck in a rut. Can’t seem to get motivated to eat healthy and exercise. Ugh. Working from home and tending to my kids 24/7 has me exhausted and frustrated. “

I talk to women every day who tell me “It’s been a struggle. I’m in a slump. I need to be using my free time better. Working from home and tending to kids 24/7 has me frustrated and exhausted. I am getting so lazy and I have to get motivated again. I just don’t know how to begin or where to start. UGH.”

It starts with SMALL Steps; when you are in a rut, tackle it by starting small. 

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. When you break down a big goal like losing X amount of lbs or going to the gym 5 days per week-into daily smaller tasks-you’ll begin to create positive momentum and then soon, a little trickle of inspiration will come and then that trickle will build up to more trickles and before you know it, you will have laid a strong foundation of healthy sustainable wellness habits. 

Just start small. Do what you can, at your own pace. Let yourself make mistakes. 

This is why I’m excited to announce my free 5 day reset challenge called #SwitchingGears launching on September 2nd. Most of my current clients started with #SwitchingGears; my self-care consistency challenge whereby they spend no more than 5 minutes each day completing an activity that I have designed. Each activity covers my philosophy on wellness – my 3M method: Mindfulness, Movement and Moderation.

For a limited time only, I am offering 5 Days of the Self Care Reset Bundle #SwitchingGears for FREE! To get on the wait list for this Pdf and video bundle, register here.

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