my animal flow warm-up for you!

Priming your body prior to ANY physical activity is a MUST!


I didn’t always feel that way. When I was younger, I didn’t really bother much to warm-up and now I am in my 40’s, it’s a requirement. As I aged, I learned my body doesn’t recover as fast as it used to and my muscles and joints need a lot more “priming” now more than ever before.

Here’s the warm-up animal flow I recorded for the ladies enrolled in my September 2020 #LevelUP CUSTOMIZED lean muscle building program; a program for YOUR BODY, not EVERY BODY. I have a few spots left, reserve yours today!

Set your timer for 5-7 minutes and repeat these exercises until your warm-up clock is up!

Inch worm x 3 reps
Down dog to up dog x 3 reps
Cat to Cow x 3 reps
Bird dog x 3 reps per side
World’s greatest stretch x 1 rep per side

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