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short bodyweight workout benefits

You may be stuck at home, stressed, trying to figure out what the heck to do.
Maybe you are way busier than you were, since now you have children to home school, work to be done and a household to run.

Here are my TOP reasons WHY short duration, bodyweight workouts are the BEST!

#1. Bodyweight training is one of the best things you can do. With bodyweight exercise, you burn calories and increase your muscle mass. When you have some muscle, your daily calorie burn really is in a hustle! The more muscle mass you have, the more calories you burn completing an activity, in comparison to someone with less muscle completing the same activity!

#2. In a time of uncertainty, we realize you don’t have hours to spend outdoor getting your sweat on or have access to go to the gym. We realize your workouts need to be efficient, giving you the biggest bang for your buck. Join my free live workouts 2-3 times per week on Facebook and / or Instagram!

#3 Bodyweight training improves flexibility. Completing bodyweight exercises through a full range of motion ensures your joints are moving freely. When you are flexible, you will have improved posture. In addition, improved flexibility reduces the risk of exercise-related injuries.

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