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5 minute metcon #stayathome

Stuck at home? This is a 5 minute DIY workout for REALLY ANY LEVEL. Subscribe to my ig @leeannwatanabe to get 2-3 FREE workouts per week. Message me NOW to get in on my 5 day #consistency challenge #onthehook starting on Monday! It’s a fun way for our private group to stay sane during this difficult time. It’s absolutely FREE with ZERO obligation! And we have prizes! Win prizes for just DOING the THING!

Today’s 5 minute metcon – do 1-5 rounds!

:20 march in place or jog in place or jump rope
:40 push-ups

:20 march in place or jog in place or jump rope
:40 step ups alternating or box jumps

:20 march in place or jog in place or jump rope
:40 split squat (:20 per leg)

:20 march in place or jog in place or jump rope
:40 tricep dips with toe touch

:20 march in place or jog in place or jump rope
:20 bent knee leg raises

1 round = 5 minutes. Complete 1-5 rounds!

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