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15 minute booty workout

Hello Booty! Yes, this is a booty focused workout. The goal is to build strength, aesthetic muscles, power, and a strong booty 🙂

This is one workout a part of my 4-week booty builder program.

  • Workout duration: 15 min
  • Commitment: 2x/week for 4 weeks
  • Experience level: from beginner to savage
  • Goal: lower body development
  • Bonus: serious booty gains

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