Using Mobility training to WARM UP, COOL DOWN or to BOOST MOOD can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness.
Lee-Ann Watanabe’s Mobility Flow
Use as a Warm-Up, Use to Cool-Down, Use to Boost Mood, Use to Start your Day! Definitely Use if you Feel Anxiety, Stressed or Blue