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what’s the best #supplements for #weightloss?

As THE Honolulu Personal Trainer was asked this the other day: “What’s the best supplements for weight loss?”

And it triggered my UH Manoa college years; memories of practically ODing on #ephedra;

Proud of being dizzy from hunger and too much #dietfuel

Confident that my stomach growls and burps of herbal disgustingness were experienced as badges of honor.

Boy, I’m glad those days are over.

I’ve done a lot of work and a lot of Oahu-based #therapy to be able to finally be at peace with my food, my fitness and my body.

I aspire to do the same for all of the ladies I feel fortunate to serve.

I view myself as both your Honolulu Wellness and Fitness Coach and your Advocate:

To educate you that there is a happy and balanced way to achieve your body goals.

To hold space for you without judgement because really we are just trying to do the best we can with the tools that we have.

To establish a level of trust between you and I so that you are 100% confident that your best interest is first and foremost not only in my coaching with you but also in my heart for you.

xoLA

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