We’ve all been there. Heck, I’m guessing a lot of us are THERE right NOW.
You’ve got so much OTHER stuff to do and tend to do many OTHER people / places / things that NEED YOU, that you put yourself last. Because guilt trips are real, am I right?
Here’s a few steps to recover from BURNOUT:
1. Identify what zaps your energy. Understanding this is the first step to making a change.
2. Begin letting go of burdens. Don’t let your inner critic guilt trip you into taking on ALL OF the responsibilities you are tasked with today. What is one thing you might give up today? Try saying “no” for your time & energy that feel like burdens.
3. Create a SUPPORTIVE culture. Find your tribe, people who value and support you including your MISSION to have a BALANCED life.
If you find yourself struggling to recover from burn out, start by registering for my FREE 5 Day Self Care Reset Bundle called #SwitchingGears.
I often get messages from women about their sacrifice, their motherhood, and pushing themselves to their maximum limit.
Many women contact me struggling with feeling like failures because they need to take a break to honor their own limits.
Your vibe 💥 attracts your tribe 💥💋
Questions? Comment below👇🏾