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fat loss is not linear. ever.

FAT LOSS IS NOT SOME MAGICALLY LINEAR PROCESS. EVER. I need you to remember that there will be ups and downs to progress and that’s totally normal. Always take a step back and look for that downward trend. There will be weeks that NOTHING seems to be happening. That’s okay. Because there will also be weeks where you don’t even try that hard and the stars align and EVERYTHING IMPROVES.

Need help with this process? I am enrolling a few more ladies into my VIP 1:1 online coaching program called #LevelUP!

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