lifting for weight loss: myth 1: cardio is better

Are you a Cardio Queen in attempts to lose weight?

There are a number of misconceptions out there about resistance training and weightlifting for weight loss. So many women find contradictory advice when trying to figure out the most effective way to maintain their body goals. This week I conquer some of the misconceptions associated with strength and resistance training during weight loss.
Today’s myth: cardio is better for losing weight than lifting. Ladies – lift heavy shit, ok? 😉

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