Client 4 week check in 🤙🏾
✔️Slow and steady
✔️ Follows monthly fitness recommendations
✔️ Understands that this is a marathon not a sprint
✔️Has implemented food and fitness as a daily habit
✔️Is a business owner clocking 60+ hours per week yet prioritizes mindful movement and food as fuel
✔️Focuses on sleep as the KEY 🔑 component in getting results
This is what I do. We meet. We chat. We create a plan customize to your mind and body. We work hard. We have fun. We are my @vibe_365 tribe.
Accepting clients now! On the fence, let’s grab coffee ☕️ or tea 🍵 ❤️
